opening pyramid

Hi team. We will be working on this pyramid today

https://www.youtube.com/watch?v=foMg_oecFwI

I want you to think about hitting extension (we have extra bodies as extra spots/front spot) and if we have to water down to elevator, we can. Learning the opening stunt concludes learning the routine. We will venture forward putting it all together and perfecting what we can.

See you today!

Cheer words

CT XX HS XX Go X Big X Blue

retake CT (clap, clap) arms pinned HS (clap, clap).

Low touchdown, daggers, right arm punch

CT XX HS XX Go X Big X Blue

Move to formation XX Low touchdown, daggers, right arm punch

CT XX HS XX Go X Big X Blue

Front row low –V, Back Row high-V. Low touchdown, daggers, right arm punch

Fans X make two sides

High-V, clap, cross, broken-t, T.

Stand up & show your pride, yell

Help onto shoulder sit. (clap out show your pride)

(two girls get signs)

Cougars XX Cougars XX

Right Half H-V. clap clap. Right half high-v.

Raise sign as you say cougars. Hit sign on knee instead of clap. Raise sign again.

Fans X on this side now,

Dismount shoulder sits.

OR Hitting left hand high-v on “this side”

Stand up and yell it loud, yell

Dip on stand up. Clap out yell it loud

Nation XX Nation XX

left Half H-V. clap clap. left half high-v.

Raise sign as you say nation. Hit sign on knee instead of clap. Raise sign again.

Put it all together, yell

Cougar XX Nation

Right Half H-V. clap clap. left half high-v

Cougar XX Nation

Right Half H-V. clap clap. left half high-v

Cougar XX Nation

Right Half H-V. clap clap. left half high-v

Go X Big X Blue

Transition with claps

We Are XX CT, YEA!

Be in spot for dance by “we” clap and on yea, arms pinned, head down

10.11.15 and update about remaining season. updated 10.12.15 7:50am

**If I contacted you regarding physicals or online paperwork, this must be done asap or you will be taken out if the routine. No exceptions!

**We cheered our last football game and Thursday is our last volleyball game. Thank you to all parents for snacks and thanks to our team mom for organizing it.

**This week's schedule:

10-12-15: practice 3:30-5:30 free dress.

10-13-15: practice 3:30-5:30 wear blue shirt grey shorts

10-15-15: **captains choose what to wear at school** cheer at varsity volleyball game. Rally uniform no liner Arrive at 5:30 pick up around 8

10-16-15: tumbling 5:30-6:30. Wear black shorts burgundy shirt

**The rest of the season has about 9 more practices unless we, as a team, add some during fall break. Our last day of tumbling will be Friday October 23rd. The schedule is accurate so check it!

**We will perform our routine at league on 11-11-15 at Eaglecrest High school. Times of performances have been released: Please arrive by 5:00pm. Pick up NO LATER than 8:00pm. We will have a classroom in EHS for our belongings. Please know we are not ordering the shirt as a team, so all orders are due to Grandview by 10/25/2015. If you turn in your money and order form to me by 10/23/2015, I will turn it in for you. Otherwise, purchase on own accord. WE WILL COMPETE IN OUR RALLY UNIFORMS, GAME BOW, BLUE SPANX, NO SHOW WHITE SOCKS! HAIR WILL BE ALL UP IN A HIGH PONTAIL, MAKEUP PERFORMANCE READY. If you are not competing, please come in warmups (assuming they will be in) and burgundy shirt. Hair all up in game bow. 

CENTENNIAL LEAGUE SPIRIT COMPETITION

NOVEMBER 11, 2015

Warm up                        Perform. Time        School                  Level/Sport

Stretch/On-Deck                                      

5:25/5:30                               6:03                            Grandview              V Cheers

5:30/5:35                               6:07                            Cherokee Trail         JV Cheers

5:35/5:40                               6:11                            Mullen                       V Cheers

5:40/5:45                               6:15                            Eaglecrest                JV Cheers                                                                                                                                               5:45/5:50                         6:19                            Cherry Creek           V Cheers

            5:50/5:55                               6:23                            *Exhibition-CT          F Cheers

5:55/6:00                               6:27                            Overland                  V Cheers

6:00/6:05                               6:31                            Arapahoe                JV Cheers

6:05/6:10                               6:35                            Eaglecrest                V Cheers

6:10/6:15                               6:39                            Grandview              JV Cheers

6:15/6:20                               6:43                            Cherokee Trail         V Cheers      

6:20/6:25                               6:47                            *Exhibition-EHS        F Cheers

6:25/6:30                               6:51                            Arapahoe                V Cheers

6:30/6:35                               6:55                            Cherry Creek           JV Cheers

6:35/6:40                               6:59                            Smoky Hill                 V Cheers     

6:40/6:45                               7:03                            *Spartans                  Exhibition

7:15                      AWARDS

**ALL GIRLS WHO HAVE BEEN ON THE TEAM SINCE APRIL, should have their bill paid in full by October 23^rd. Statements will be handed out.

**ALL GIRLS WHO HAVE BEEN ON THE TEAM SINCE AUGUST, another installment is due October 23^rd. Statements will be handed out. I will continue to follow up monthly through you athlete in class. Please remember you have until January.

**One more fundraiser: Yankee candles. Details to come. Order forms will be dispersed at practice.

**Our season will officially be over as of Thursday the 12th. We do not need to sign up or pay for winter seasons.

**We will have a team banquet before thanksgiving break and we will have a separate day for rented equipment return such as poms and the burgundy uniform.

**I encourage you all to maintain your skills through private tumbling sessions or structured class. Elite also my have some stunt clinics but I am not sure.

**You are all still encouraged to attend games, competitions, and JV and Varsity state championships. You will be expected to continue your school spirit and high leadership. If you are wearing anything cheer related, it is required you act respectful, kind, mature, and appropriate.

**Tryouts for the 2016-17 squads will be in April 2016.

10.6.15

Today practice at Fox Ridge from 4-6pm wearing white shirt and black shorts pibk bow. Meet in lower commons at 3:45 and walk over as a team.

**Butterbraids in at 6pm

10-9-15: tumbling 5:30-6:30 wearing blue shirt burgundy shorts pink bow

10-10-15: freshmen football game 8:45-11. Wear pink bow, rally uniform with liner bring poncho, "warm ups" and poms

10-12-15: practice 3:30-5:30 free dress.

10-13-15: practice 3:30-5:30 wear blue shirt grey shorts

10-15-15: **captains choose what to wear at school** cheer at varsity volleyball game. Rally uniform no liner Arrive at 5:30 pick up around 8

10-16-15: tumbling 5:30-6:30. Wear black shorts burgundy shirt

9-15-15 update with schedule and what to wear

T: 9-15-15: Study Hall from 3-3:30

                             3:30-4:30 get ready for pictures

                             4:30-5:30 team photos

W: 9-16-15: 6:30-7:30 captains only Athletic anti-bullying meeting. dinner provided. 

F: 9-18-15: 5:30-6:30: Tumbling at UE. wear white shirt. burgundy shorts. any bow. 

M: 9-21-15:  To school wear your rally uniform without liner. blue spanx. game bow. bring 
3-3:30 game prep. be dressed and game ready in burgundy uniform. burgundy spanx. game bow. poms. cheer shoes. SPORTS BRA! bring poncho and liner. Bring snack and water.
3:30-4:00 meet in commons, walk to field as a team to warm up. 
4:00-6:00 freshmen B game vs.Smoky Hill HS.4-7pm Football game. wear rally uniform with liner, game bow. 

T: 9-22-15: 3:30-5:30 Possible Practice free dress.

Th: 9-24-15: To school wear jeans and blue shirt. white bow. **BRING RALLY UNIFORM, blue spanx, cheer shoes, liner, poncho, poms, water, snack. 
Freshmen football game followed by Varsity volleyball. Dinner will be provided. 

F: 9-25-15: 5:30-6:30: Tumbling at UE. wear burgundy shirt. white shorts, burgundy spanx. 
 Butterbraid orders due. PAYMENT DUE FOR ALL WITH A BALANCE.

M: 9-28-15: To school wear your burgundy shirts and jeans. hair any way. if you wear it up, game bow. 
3-3:30 game prep. be dressed and game ready in burgundy uniform. burgundy spanx. game bow. poms. cheer shoes. SPORTS BRA! bring poncho and liner. Bring snack and water.
3:30-4:00 meet in commons, walk to field as a team to warm up. 
4:00-6:00 freshmen B game vs. Eaglecrest HS.
T: 9-29-15: 3:30-5:30: practice. Wear blue shirt. white shorts. blue spanx under shorts. White bow. 
F: 10-2-15: 5:30-6:30 tumbling. Wear burgundy shorts. White shirt. any bow.

M: 10-5-15: TBD what to wear to school. 
3-3:30 game prep. be dressed and game ready in rally uniform. blue spanx. PINK bow. poms. cheer shoes. SPORTS BRA! bring poncho and liner. Bring snack and water.
3:30-4:00 meet in commons, walk to field as a team to warm up. 
4:00-6:00 freshmen B game vs. Cherry Creek HS.
T: 10-6-15: 3:30-5:30 practice: wear burgundy shirt and blue shorts. PINK bow. 
F: 10-6-15: 5:30-6:30 tumbling at UE. blue shirt. burgundy shorts.  PINK bow. 
S: 10-10-15: 8:30-11:00am Freshmen A game vs. Grandview HS at Legacy Stadium. Wear Rally Uniform (no liner but bring it), blue spanx, with PINK bow. 

9.9.15 updated on 9.10.15

Hello!

We are currently working on getting our Butter Braid fundraiser rolling!  It will hopefully go from September 10th-25th.  Butter Braids are usually a HUGE hit with families as fall sets in. They are super yummy and therefore very easy to sell! Cost is $12, profit is $5 per butter braid sold. 

We will add another yankee candle fundraiser in October so standby for details when I get them. 
 Homecoming is WELL underway.  Just hold on for a wild last few days!  There ARE changes to the schedule for next week.


Upcoming schedule:

Fri, Sep 11:  HOMECOMING!!!!! Wear burgundy uniforms, blue briefs, no liner, cheer shoes, white bow to school. Bring the following:

-body liner

-poms

-bring rally uniform

-poncho

-water

-snack

-warmups or something navy or burgundy sweatshirt or sweatpants

100% attendance is required day

AFTER SCHOOL:
3-3:30 Run through for spacing on field with POM and Pizza for all three teams
3:30-4:00 Get ready for the freshmen game and finish eating pizza

4:00-5:15 cheer freshmen game

5:45  ALL TEAMS   Meet in the gym for final run through of halftime and warm up
6:30 Head to the field!
7:00:  Kickoff!!!

Sat, Sep 12:  FITNESS FESTIVAL.  Meet at CCHS at 7:45am.  We will likely be done around 9:30 but we are not allowed to leave until the district releases us.  I will get you out of there as fast as I possibly can so you can get ready for homecoming.  Please don't get antsy - this is out of my hands. ALL cheerleaders must attend the fitness festival - it is NOT part of your community service.

Monday 9-14-15: Meet at 5pm wearing rally uniforms. football game at 6pm

Tuesday 9-15-15: Study Hall from 3-3:30

                             3:30-4:30 get ready for pictures

                             4:30-5:30 team photos

Wednesday 9-16-15: 6:30-7:30 captains only Athletic anti-bullying meeting. dinner provided. 

Friday 9-18-15: 5:30-6:30: Tumbling at UE

Monday 9-21-15: 4-7pm Football game. wear burgundy uniforms. game bow.

Tuesday 9-22-15: 3:30-5:30 Possible Practice

Thursday 9-24-15: Freshmen football game followed by Varsity volleyball. Dinner will be provided. 

Friday 5:30-6:30: Tumbling at UE. Butterbraid orders due. PAYMENT DUE FOR ALL WITH A BALANCE.

Game check list

Wear burgundy uniforms with cheer shoes. Make sure your bra isn't showing.

1. Poms
2. Body liner
3. Water
4. Snack
5. Warm ups (jacket and pants)

Or

Navy or burgundy sweatshirt and sweats

6. Bow if you have it
7. Bring rally uniforms

Have conservative makeup.